When preparing for my first pilgrimage, I remember reviewing the pilgrim packet regarding how to prepare for my upcoming trip. One thing that struck me was the possibility of walking 12,000 – 15,000 steps a day. As someone who walks often enough, I assumed I could handle this with little effort. Looking back, it was not one of my better decisions. I also didn’t take into consideration that I live in Florida, with an elevation barely above sea level, which means it is really flat! Many of the places I was about to visit were hilly, had stairs or old cobblestone streets. I persevered, but realistically, I should have taken my preparation more seriously. 

Traveling on a pilgrimage is a rewarding spiritual journey, and preparing for the physical challenge of walking around 12,000 steps (which, by the way, is approximately 5 miles) or more, requires careful planning. Here’s some things I learned while preparing for this life-changing journey.

1. Research the Pilgrimage Route

Start by familiarizing yourself with the route of your pilgrimage. I was not a world traveler, nor was I very good at geography (just ask my high school teacher), until several years ago. Whether you are like me or someone who is more geographically savvy, it is important to research the route’s terrain and any significant landmarks or stops listed on the itinerary. Knowing what to expect can help you mentally and physically prepare. For example, if you travel to Rüdesheim, Germany, will you be able to walk up the hill to the stunning Benedictine Abbey of St. Hildegard or through the narrow, cobblestone streets of the village? What about the winding, steep streets of Mont Saint-Michel in France? Another spectacular site that you would not want to miss because you were not properly prepared. 

2. Choose the Right Footwear

I have a hard time parting with my sneakers. The more used and worn out, the more comfortable they are. If you peruse my garage, you are likely to find a few pairs of sneakers that haven’t made it to the trash bin yet. However, I cannot stress enough how important footwear is on pilgrimage. It is crucial for comfort and ease of walking. Two things to consider:

• Quality Walking Shoes: Invest in a good pair of walking shoes that provide proper support. If you love shoes as much as I do, what I say next may shock you: It is not necessary, or practical, to bring multiple shoes that you may only wear once or twice. I love wearing a cute pair of heels with my dresses, but in the end, those shoes took up valuable space in my luggage, and I barely wore them. On a pilgrimage, comfort beats style. Trust me! Also, consider being fitted for the right walking shoes if you are unsure what to buy. Many athletic stores have someone available to do this for you. 
• Break Your Shoes In (but not too much): As you start a walking program to prepare for your pilgrimage,  wear your shoes. Blisters are the last thing you want to deal with on pilgrimage! Side note, bring some Band-Aids or moleskin just in case. 

3. Train for the Journey

It’s important to build up your stamina prior to the pilgrimage. Be sure to check with your doctor before starting any exercise routine. Here is a schedule that worked for me:

• Get a Head Start: Begin at least 6–8 weeks before the pilgrimage. It’s as simple as walking around your neighborhood, outdoor mall or local park.
• Increase Your Steps: Start with shorter walks (around 2,000 steps) and gradually increase your distance each week. Set a goal to walk 10% more each week until you can comfortably walk 12,000 steps. Most of my walking occurred at the end of the work day. Sometimes I would ask my husband to join me to help me keep up the motivation. A walking buddy is always helpful. Plus, if I got too tired, I could ask him to carry me. Just kidding!
• Consistent Walking: Aim to walk at least 3-4 times per week, mixing both shorter and longer distances.
• Rest Days: It’s important for your body to recover, especially if you are increasing activity. Make sure to rest and allow for your muscles to recover. In the beginning, my legs were sore and exhausted, but it didn’t last too long. 
• Hydration: As you increase activity, you also need to increase your fluid intake. Personally, I suggest staying away from the drinks with sugar as they often make you feel more thirsty. I carry a reusable water bottle around with me everywhere I go and make sure that I am drinking throughout the day. I realized that I prefer drinking water from a glass straw, so I invested in a few from Amazon. I know it may sound silly, but I think it’s important to find what works to make it easier and more enjoyable.  
• Stretching: Whether you are an avid walker or a beginner, it is important to stretch your legs and back to prevent cramping or injuries. When I was younger, I remember a song on one of the kid shows: “bend and stretch, reach for the sky, stand on tippy toes oh so high”. This is the song that pops in my head when I stretch. It keeps things fun! I would love to hear from you if you know where this song came from. 
• Occupy Your Mind While Walking: This is optional, but it was helpful to me, so I am passing it along. While walking, use the time to reflect on your purpose for the pilgrimage, listen to scripture passages or podcasts, or pray. It is a good way to pass the time, and it helps you prepare your posture for pilgrimage. 

Most importantly, follow the directives given to you by Select. If the pilgrimage brochure is stating that the daily schedule includes 12,000 – 15,000 steps, take it seriously. If you are concerned about your ability to keep up, have a conversation with the account manager prior to the trip. Make sure you fully understand the expectations so that you can minimize any stress and have a positive experience. Take it from someone who learned the hard way, preparation is key.

As you embark on your pilgrimage journey, may each step draw you closer to God and deepen your faith.